Weigh In record (no journal entry) for 03 July 2023
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125.9 lb
Lost so far: 94.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1021 kcal
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Fat: 12.88g | Prot: 19.74g | Carb: 221.98g.
Breakfast: Хлеб из Пшеничных Отрубей, Банан. Lunch: Черноголовка Кола без Сахара, Snaq Fabriq Crispy Chips Tomato & Basil , Кузя Мороженое Пломбир. Dinner: Яблоки Гала, Сливы, Сливы, Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный. Snacks/Other: Абрикос, КОТ Фруктовый Лёд , Orbit Сладкая Мята. more...
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losing 1.5 lb a week
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.・tired Li゜・'s weight history
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