Harapeko Keichan's Journal, 01 July 2023

7/1
W:45.1kg, F:17.8%, M:35.2kg

Yesterday
Breakfast: 🍳, Frozen 🍌

Lunch: Miso soup, Natto, Fage 5% Greek yogurt , Smoke salmon

Dinner: Salad 🥗, Cheese, Meat loaf, Apple 🍎

99.4 lb Lost so far: 0.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.