Weigh In record (no journal entry) for 29 June 2023
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181.2 lb
Lost so far: 31.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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103 kcal
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Fat: 0.24g | Prot: 1.75g | Carb: 23.45g.
Breakfast: 햇반 흑미밥. more...
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losing 3.9 lb a week
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