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I did it!
first time in 10/11 years I am double digits.
I'm so happy!!
I never thought that I would come this far.
But I did ♡
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219.1 lb
Lost so far: 73.9 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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476 kcal
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Fat: 2.03g | Prot: 5.34g | Carb: 115.23g.
Breakfast: Apples . Lunch: Apples , The Kitchen Instant Soup. Dinner: The Kitchen Instant Soup, Albany Everyday White Bread. more...
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losing 5.4 lb a week
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 Comments
27 Jun 23 by member: terriboo
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Well done, Jeanette 👏👏🎊. Enjoy your success 🥳✨️.
28 Jun 23 by member: Shamjamz
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Wow !!! You can be so proud . Keep pushing your limits !!
28 Jun 23 by member: jeannecahill
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Well done Jeanette, this is so amazing. Keep up the great work. 💪👍
28 Jun 23 by member: GeorgeGomez82
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Thank you everyone, couldn't have done it without this app and the people!
It's an amazing support group.
♥
28 Jun 23 by member: Jeanette Gouws
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28 Jun 23 by member: Capie2
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