Weigh In record (no journal entry) for 27 June 2023
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147.0 lb
Lost so far: 29.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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688 kcal
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Fat: 36.61g | Prot: 51.12g | Carb: 37.92g.
Breakfast: Молочная Легенда Сыр Голландский Новый, Вареное Яйцо, Юг Руси Хлеб Многозерновой "Формула Баланса". Lunch: Абрикос, Гречка Отварная, Олейна Масло Растительное , Яйцо. more...
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losing 7.7 lb a week
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Esina.av's weight history
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