Weigh In record (no journal entry) for 26 June 2023
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220.7 lb
Lost so far: 72.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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495 kcal
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Fat: 1.83g | Prot: 3.13g | Carb: 124.87g.
Breakfast: Apples . Lunch: The Kitchen Instant Soup. Dinner: White Rice, The Kitchen Instant Soup. Snacks/Other: Apples . more...
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losing 1.5 lb a week
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Jeanette Gouws's weight history
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