Weigh In record (no journal entry) for 26 June 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1496 kcal
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Fat: 54.40g | Prot: 79.67g | Carb: 172.42g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Pick n Pay Wraps, Chicken Breast, Lancewood Low Fat Plain Yoghurt, Nola Lite Mayonnaise. Dinner: Lancewood Low Fat Plain Yoghurt, Nola Lite Mayonnaise , Pick n Pay Wraps, Lancewood Low Fat Plain Yoghurt, Woolworths Basil Pesto, Farmer's Deli Smoked Chicken Roll Sliced. Snacks/Other: Stork Country Spread Medium Fat, Sasko Low GI Seeded Brown Loaf, Cadbury 5Star, Blood Orange, Checkers Low Fat Long Life Milk. more...
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losing 2.8 lb a week
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