Weigh In record (no journal entry) for 24 June 2023
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221.1 lb
Lost so far: 71.9 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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531 kcal
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Fat: 5.57g | Prot: 10.20g | Carb: 109.94g.
Breakfast: Future Life Smart Oats. Lunch: Tomatoes, Albany Brown Bread, The Kitchen Instant Soup. Dinner: The Kitchen Instant Soup, Apples . more...
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losing 4.8 lb a week
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Jeanette Gouws's weight history
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