Today I posted, it's been awhile to accomplish this 😀. Even with maintaining our goals it's so easy to put it back on with not cooking for yourself or going out to eat more. FS is here for me to keep it grounded. I enjoy this app and the FS family!!
BF- 18.1 BW- 59.7 BMI- 5.1 BM- 20.5
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123.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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837 kcal
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Fat: 29.82g | Prot: 39.99g | Carb: 104.30g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Spinach, Calavo Avocado, Great Value Cherry Berry Blend, Vega Protein Smoothie Tropical, Tea with Milk and Sugar. Lunch: Cucumber (with Peel), Celery, Carrots, Bing Cherries. Dinner: Mrs. Miller's Old Fashioned Extra Wide Homemade Egg Noodles, Pesto Sauce, Daisy Sour Cream, Chicken Wing (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 0.1 lb a week
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Comments
23 Jun 23 by member: ZenusWarriorPrincess
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Wow, you’re doing amazing!!!!
I like it when you post your updates!
😊😘👏🤗
26 Jun 23 by member: Runs4Fitness
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Cmj29, it's always great to see your posts and comments on FS! 😊
26 Jun 23 by member: Mirra Grace
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congratulations to you cmj29
27 Jun 23 by member: buenitabishop
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Yes, eating out definitely means higher calorie and sodium, I’ve noticed! So, 90% of my meals are home cooked. 10% going out w family occasionally.
04 Jul 23 by member: StormsGirl
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Congratulations, btw!!! Great job! 👊🏻
04 Jul 23 by member: StormsGirl
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