6/22(6/21=🥊) W:45.5kg, F:16.9%, M:35.9kg
Yesterday Breakfast: Super Firm Tofu
Lunch: Cucumber 🥒, Carrot 🥕, Natto, Miso soup 🥣
Dinner: Salad 🥗, Simmered Baby squid 🦑 and vegetables, nuts 🥜
The Thirteen Necessary Virtues 1) Eat not to dullness.(Got it!!!!)
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100.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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