Weigh In record (no journal entry) for 22 June 2023
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124.8 lb
Lost so far: 3.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1262 kcal
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Fat: 41.55g | Prot: 47.54g | Carb: 164.51g.
Breakfast: Tesco Chocolate Chip Brioche Rolls , Tea with Milk and Sugar. Lunch: Tesco Garlic & Coriander Mini Naan, Tesco Chicken Balti with Pilau Rice. Dinner: Co-Op Margherita Pizza , Tesco Strawberries. Snacks/Other: McVitie's Milk Chocolate Digestive, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Co-Op Truly Irresistible All Butter White Chocolate & Lemon Cookies. more...
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2297 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Vacuuming - 4 hours. more...
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gaining 0.3 lb a week
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