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Harapeko Keichan
Journal
20 Jun 23
Harapeko Keichan's Journal, 20 June 2023
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6/20
W: 45.4kg, F:16.0%, M:36.2kg
Yesterday
Breakfast: egg 🍳
Lunch: Salad 🥗 with canned ahi tuna, miso soup
Dinner: Salad 🥗, Apple 🍎 and nuts 🥜
100.1 lb
Lost so far:
0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
losing 1.5 lb a week
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