jpslatt's Journal, 19 June 2023

298.1 lb Lost so far: 99.9 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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973 kcal

Fat: 16.73g | Prot: 66.94g | Carb: 135.56g.   Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Tesco Reduced Fat Cheese Slices, Tesco Kiwi, Tesco Plums, Asda Smart Price Pears, Tesco Flat Peaches, Hula Hoops Puft, Asda White & Wheat Wraps, Asda Gala Apple, Satsuma. Dinner: Tesco House Salad, Chicken Leg Meat, Brooklea Salted Caramel Protein Pot, Cooked Bean Sprouts (from Canned, Fat Not Added in Cooking), Basmati Rice (Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tetley Green Tea, Bananas. more...

3898 kcal

Activities & Exercise: Apple Health - 24 hours. more...