Weigh In record (no journal entry) for 13 June 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1457 kcal
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Fat: 61.32g | Prot: 105.74g | Carb: 121.14g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Chicken Breast, Mozzarella Cheese, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Basil Pesto, Pick n Pay Wraps. Dinner: Chicken Breast, Denny Cream of Mushroom Soup. Snacks/Other: Naartjie, Checkers Low Fat Long Life Milk. more...
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losing 0.6 lb a week
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