Weigh In record (no journal entry) for 30 May 2023
|
181.2 lb
Lost so far: 9.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
983 kcal
|
Fat: 48.64g | Prot: 43.40g | Carb: 88.82g.
Breakfast: Coffee with Milk, Sanitarium Weetbix, Coles Full Cream Milk. Lunch: Polish Sausage, Tasty Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Market Fare Corn Kernels, Woolworths Thin Sausages, Green String Beans, Butternut Pumpkin, Woolworths Carrot. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbiejoh's weight history
|