Weigh In record (no journal entry) for 30 May 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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3136 kcal
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Fat: 124.64g | Prot: 99.13g | Carb: 309.87g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Mozzarella Cheese, Lancewood Fat Free Smooth Cottage Cheese, Minced Beef, Pick n Pay Wraps. Dinner: Butter , Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Red Table Wine , PVM Energy Bar, Checkers Low Fat Long Life Milk, Golden Cloud Cappuccino Muffin. more...
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gaining 7.7 lb a week
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