26 May
|
134.7 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2023:
|
1144 kcal
|
Fat: 52.09g | Prot: 68.79g | Carb: 98.54g.
Breakfast: Coffee with Milk and Sugar, Bakers Cream Crackers, The Laughing Cow Medium Fat Cheese Spread. Lunch: Woolworths 100% Rye Bread (Wheat Free). Dinner: Italian Salad Dressing , Mustard Sauce, All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Grilled or Baked Pork Chop, Boerewors. Snacks/Other: Droewors, Woolworths Beef Biltong Powder, Woolworths Tin Roof Dairy Ice Cream, Biogen Peptan Collagen , Honey , Extra Virgin Olive Oil. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|