Weigh In record (no journal entry) for 22 May 2023
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172.2 lb
Lost so far: 133.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1652 kcal
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Fat: 73.71g | Prot: 110.49g | Carb: 149.55g.
Breakfast: Кофе. Lunch: Зеленый Чай, Печеные Овощи, Утолина Утиная Грудка. Dinner: Голубика, Клубника, Кофемания Окрошка на Кефире. Snacks/Other: Яйцо, Кабачок, Грудка Индейки. more...
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losing 0.4 lb a week
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