Weigh In record (no journal entry) for 21 May 2023
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198.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1716 kcal
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Fat: 88.89g | Prot: 83.29g | Carb: 142.67g.
Breakfast: Milk (Whole Milk) , Coffee (Brewed From Grounds) , Brooklea Skyr Natural, Four Seasons Summer Fruits , Orange Marmalade , Butter (Salted) , Waitrose 1 Triple Malt Sourdough with Seeds. Lunch: Bramwells Red Hot Buffalo Wings Sauce, Cheddar Cheese , Minced Beef (80% Lean / 20% Fat) , Aldi Chunky Oven Chips. Dinner: Chicken Breast Meat (Roasted, Cooked) , Chicken Skin (Roasted, Cooked) , Butter (Salted) , Extra Virgin Olive Oil, Bisto Reduced Salt Gravy, Cooked Parsnips (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Other: Butter (Salted) , Aldi Sweet Chilli Rice Cakes, Tesco Rich Tea Finger Biscuits, Oranges , Milk (Whole Milk), Black Tea. more...
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gaining 0.3 lb a week
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