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Pamsci
Journal
18 May 23
Pamsci's Journal, 18 May 2023
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It has been a month of over eating.....and this cold weather is not helping also. Back on track
174.6 lb
Lost so far:
13.9 lb
.
Still to go:
24.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 May 2023:
1919 kcal
Fat: 61.53g | Prot: 75.32g | Carb: 231.23g.
Breakfast:
Chicken Liver (Pan-Fried, Cooked), Sasko Low GI Honey & Oats, Coffee with Milk and Sugar.
Lunch:
Niknaks Fruit Chutney, Bananas.
Dinner:
Hall's Lozenges, Roasted Vegetables, Hubbard Winter Squash.
more...
2678 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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