Weigh In record (no journal entry) for 07 May 2023
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228.6 lb
Lost so far: 64.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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874 kcal
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Fat: 36.92g | Prot: 25.42g | Carb: 116.87g.
Breakfast: Dried Pear, Honeydew Full Cream Amasi. Lunch: Grated Cheddar Cheese, Knorr Cup-A-Soup Chicken & Mushroom, Bakers Salticrax with Roasted Onion. Dinner: Bakers Salticrax with Roasted Onion, Dried Pear, The Kitchen Instant Soup, Simple Truth Moringa Noodles. more...
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losing 9.3 lb a week
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Jeanette Gouws's weight history
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