Weigh In record (no journal entry) for 06 May 2023
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229.9 lb
Lost so far: 63.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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936 kcal
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Fat: 37.72g | Prot: 28.56g | Carb: 118.43g.
Breakfast: Eskort Liver Spread, Clover Full Cream Fresh Milk, Egg (Whole) , Pepper, Green Hot Chilli Peppers . Lunch: Clover Full Cream Fresh Milk, Ace Instant Porridge. Dinner: Bakers Salticrax with Roasted Onion, Simple Truth Moringa Noodles, The Kitchen Instant Soup. more...
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losing 1.0 lb a week
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Jeanette Gouws's weight history
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