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Jo Bitoh.s
Journal
04 May 23
Jo Bitoh.s's Journal, 04 May 2023
Jo Bitoh.s's Profile
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Weigh In record (no journal entry) for 04 May 2023
140.4 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2023:
1632 kcal
Fat: 65.13g | Prot: 148.47g | Carb: 106.99g.
Breakfast:
サツマイモ, マイプロテイン Impact Whey Protein.
Lunch:
焼き芋, 栗山米菓 瀬戸しお ゆず塩, ミートソース, 牛肉.
Dinner:
生卵, 玉ねぎ, 鶏の胸肉(皮なし).
Snacks/Other:
グリコ ジャイアントコーン スナッキーチョコ.
more...
2168 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes, 基礎代謝 - 1 minute.
more...
losing 2.3 lb a week
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