Weigh In record (no journal entry) for 28 April 2023
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207.6 lb
Lost so far: 18.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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924 kcal
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Fat: 62.31g | Prot: 35.36g | Carb: 52.34g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Brie Cheese, Fresh Lemon Juice, Egg, Heavy Cream, Toasted Sour Dough Bread, LMNT Recharge Electrolyte Drink Mix. Lunch: Salsa, Sour Dough Bread, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Tostitos Salsa Verde Chips. more...
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gaining 4.2 lb a week
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