Weigh In record (no journal entry) for 27 April 2023
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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715 kcal
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Fat: 15.39g | Prot: 52.29g | Carb: 97.95g.
Breakfast: Bananas, Chobani Smooth Peach Yogurt. Lunch: Premier Nutrition High Protein Shake - Coffee, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Trader Joe's Vegetable Fried Rice. more...
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gaining 1.8 lb a week
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tcunbeliever's weight history
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