майская жучка's Journal, 26 April 2023

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Weigh In record (no journal entry) for 26 April 2023

143.1 lb Lost so far: 1.8 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2023:

1100 kcal

Fat: 90.88g | Prot: 56.56g | Carb: 11.54g. Breakfast: Черкизово Сосиска Молочная, Агрокомплекс Жир Топленый Свиной, Яйцо (Целое). Dinner: Стародворские Колбасы Колбаса Докторская Вязанка, Черкизово Сосиска Молочная, Яйцо (Целое). more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Karate - 25 minutes, Boxing - 20 minutes, Apple Health - 22 hours and 45 minutes. more...

losing 4.6 lb a week

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майская жучка's Journal, 26 April 2023

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