DomOlive's Journal, 23 April 2023

157.6 lb Lost so far: 47.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1981 kcal

Fat: 84.73g | Prot: 59.06g | Carb: 236.39g.   Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Costco Food Court French Fries, Costco Hot Dog. Dinner: Plum Sauce , President's Choice Cooked Peeled Pacific White Shrimp, Minute Rice Whole Grain Brown Rice , Costco Corn on The Cob. Snacks/Other: Beer, Doritos Nacho Cheese. more...

150 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...