Weigh In record (no journal entry) for 20 April 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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3011 kcal
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Fat: 90.29g | Prot: 253.78g | Carb: 300.31g.
Breakfast: Nando's Boujee Bowl, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Lunch: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Powerade Mountain Blast, Kellogg's Froot Loops, Oh Mega Almond Butter, Ace Instant Porridge Vanilla, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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gaining 1.2 lb a week
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_Leks's weight history
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