Ettenaj's Journal, 17 April 2023

281.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

---

1044 kcal

Fat: 42.98g | Prot: 34.68g | Carb: 133.24g.   Breakfast: Bananas , Grapefruit. Lunch: Baked or Broiled Salmon, Roasted Potato, The Garlic Company Diced Garlic. Dinner: Green Giant Fresh Baby Cut Carrots, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3112 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...