Weigh In record (no journal entry) for 17 April 2023
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164.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1026 kcal
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Fat: 32.51g | Prot: 62.55g | Carb: 120.23g.
Breakfast: Chia Seed Jam, Salmon, Daisy Low Fat 2% Small Curd Cottage Cheese, HEB Cantaloupe Chunks, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Chicken Thigh (Skin Not Eaten), Birds Eye Power Blend Southwest Style, Stonefire naan crisps everything. Dinner: Chicken Thigh, Fresh Express Asian Avocado Slaw Salad Kit. more...
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losing 1.7 lb a week
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Charlene Gossar's weight history
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