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wee_ems
Journal
14 Apr 23
wee_ems's Journal, 14 April 2023
wee_ems's Profile
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I'll take what I can get 😌
123.9 lb
Lost so far:
4.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2023:
1131 kcal
Fat: 51.19g | Prot: 29.80g | Carb: 139.24g.
Breakfast:
McVitie's Rich Tea Biscuits, Tea with Milk and Sugar.
Lunch:
Cheesecake , Mozzarella Cheese, Bruschetta.
Dinner:
Kellogg's Coco Pops with Semi-Skimmed Milk.
Snacks/Other:
Walkers Lime & Coriander Chutney Poppadoms, Walkers Lime & Coriander Chutney Poppadoms.
more...
1682 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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