Weigh In record (no journal entry) for 12 April 2023
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116.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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923 kcal
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Fat: 38.48g | Prot: 83.01g | Carb: 78.15g.
Breakfast: Stimorol Infinity Sugarfree Gum, Coffee. Lunch: Tait's Mini Crackers, Stimorol Infinity Sugarfree Gum. Dinner: Kellogg's Fruit Loops, Coffee, Apples, Greek Salad, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Coffee, Apples. more...
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losing 20.1 lb a week
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chrisnalr's weight history
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