Weigh In record (no journal entry) for 11 April 2023
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119.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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832 kcal
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Fat: 45.89g | Prot: 65.57g | Carb: 57.42g.
Breakfast: Coffee, Stimorol Infinity Sugarfree Gum. Lunch: Tait's Mini Crackers, Stimorol Infinity Sugarfree Gum. Dinner: Broccoli , Apples, Coffee, Greek Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Apples. more...
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gaining 1.5 lb a week
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chrisnalr's weight history
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