Weigh In record (no journal entry) for 06 April 2023
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166.1 lb
Lost so far: 14.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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567 kcal
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Fat: 13.92g | Prot: 50.48g | Carb: 57.38g.
Breakfast: Black Beans (Canned), Birds Eye Power Blend Quinoa & Spinach, Salmon. Lunch: Chicken Breast, Birds Eye Power Blend Quinoa & Spinach, Black Beans (Canned). more...
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losing 6.3 lb a week
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Charlene Gossar's weight history
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