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4/3
W: 44.9kg, F: 17.6%, M: 35.1kg
We ate KFC family meal yesterday. We usually don’t eat fast food, but I think if it’s not always, it will be okay, isn’t it ?
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99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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