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スクワット20x6
アームカール10x2
トレッドミル35分
腕立て伏せ20x3+10
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151.0 lb
Lost so far: 4.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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はちまる's weight history
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