wee_ems's Journal, 31 March 2023

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one step at a time x

125.7 lb Lost so far: 2.6 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2023:

560 kcal

Fat: 22.33g | Prot: 16.31g | Carb: 70.77g. Lunch: Soft White Roll, Cathedral City Cheddar Cheese, Tomatoes. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McVitie's Rich Tea Biscuits, Butterkist Sweet Popcorn. more...

1640 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

16 Supporters Support

Comments

Go for it Wee ems you have the right attitude. 👌

31 Mar 23 by member: Chessnut64

You changed profile.

31 Mar 23 by member: Chessnut64

Thanks Chessnut64 I'm determined this time x

31 Mar 23 by member: wee_ems

Good luck

31 Mar 23 by member: Chessnut64


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wee_ems's Journal, 31 March 2023

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