Weigh In record (no journal entry) for 31 March 2023
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241.2 lb
Lost so far: 51.8 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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783 kcal
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Fat: 23.47g | Prot: 42.29g | Carb: 110.39g.
Breakfast: Apples , Plums . Lunch: Apples , Lemon, Knorr Cup-A-Soup Pea with Ham . Dinner: Green Hot Chilli Peppers , Sliced Ham, Egg, Albany Kilojoule Controlled Brown Bread. more...
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losing 4.6 lb a week
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Jeanette Gouws's weight history
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