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3/27
W: 45.8kg, F: 16.9%, M: 36.1kg
Yesterday
Breakfast: Cream Cheese Cake, Greek Yogurt with coconut oil
Dinner: Mediterranean salad with chicken, Carrots cake, Chocolate cream pie, and berries tart.
From Friday night, I ate lots of sugar.
We had a guest from Japan last night. My husband bought 3 kinds of cakes for desserts. We had a good time with old friend last night.
So, it’s OK that my weight is up this morning. I will switch my tune for normal diets.
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101.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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