Weigh In record (no journal entry) for 26 March 2023
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210.3 lb
Lost so far: 27.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1115 kcal
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Fat: 66.88g | Prot: 89.61g | Carb: 40.28g.
Breakfast: Coffee. Lunch: Butter , Quaker Oat So Simple Original. Dinner: Butter , Lighthouse Bay Hake Fillets, Butter , Tesco Finest Purple Sprouting Broccoli. more...
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gaining 2.1 lb a week
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