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I am just getting used to this tracker.so far I like it brr than the ww app. I am double tracking for now on both the ww mobile site and this tracker.
What I like about this tracker so fat is the widget, and the extensive data base with info for entered foods on nutrition info.v
The exercise numbers don't match what the precor machines say a far as calories burned.
The fat secret total is much higher than the precor readings.
My goal for today is to get a workout in and eat fewer calories if possible. I need to watch out for the comfort food traps and point bombs.
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208.0 lb
Lost so far: 1.3 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2054 kcal
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Fat: 57.42g | Prot: 101.35g | Carb: 321.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes), Bananas (Large), Mixed Berries, Canola Oil, Olive Oil, Italian Blend Mixed Vegetables, Egg Beaters - Original. Lunch: Milk (1% Lowfat with Added Vitamin A), Instant Breakfast - Sugar Free, Banana, Low Sugar Concord Grape Jelly, Organic Peanut Butter - Classic, Healthfull Nutty Grain Bread. Dinner: Movie Theater Butter Popcorn, Omega Light Buttery Spread, Chinook Salmon, Healthfull Nutty Grain Bread, Watermelon. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2946 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 37 minutes, Exercise machine (fast) - 23 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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