Weigh In record (no journal entry) for 25 March 2023
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212.4 lb
Lost so far: 13.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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693 kcal
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Fat: 45.19g | Prot: 47.22g | Carb: 30.71g.
Breakfast: Kerrygold Pure Irish Butter, Green Way Organic Large Brown Eggs, Vital Proteins Collagen Peptides, Coffee, Strawberries, Heavy Cream, Kroger CARBmaster Wheat Bread. Lunch: Fresh Lemon Juice, LMNT Recharge Electrolyte Drink Mix, Hillshire Farm Oven Roasted Turkey Breast, Best Foods Real Mayonnaise, Kroger CARBmaster Wheat Bread. more...
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losing 2.8 lb a week
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