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the last week of my meal plan is higher in daily calories, lots of pasta's and bread. stood still for two days when I weigh I was only 100g lighter. BUT.... any progress is progress, no matter how small. Finishing round 2 on Saturday and starting round 3 on Sunday without a cheat day, NO pauses between!
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244.3 lb
Lost so far: 48.7 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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