Weigh In record (no journal entry) for 14 January 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1629 kcal
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Fat: 48.27g | Prot: 122.20g | Carb: 176.40g.
Breakfast: Конфета, Активия Йогурт, Картофель Тушеный с Мясом, Кофе с Молоком. Lunch: Активия Йогурт Питьевой Яблоко и Злаки, Торт, Ватрушка с Творогом. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Syntrax Протеин Matrix 5.0. more...
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2597 kcal
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Activities & Exercise:
Exercise Machine - 10 minutes, Treadmill - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 4 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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Юлия Ульянова's weight history
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