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Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 135
Time: 8:15 AM
Time: 9:30 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 68
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2058 kcal
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Fat: 93.35g | Prot: 135.44g | Carb: 186.40g.
Breakfast: Half and Half Cream, Carrington Farms Coconut Cooking Oil, Egglife Egg White Wraps - Original, Red Sweet Pepper, Zucchini, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Donut Shop Coffee, Sweet Onions, Carrington Farms Organic Ghee, International Delight Hazelnut Coffee Creamer. Lunch: Noodles, Sam's Choice Reduced Sodium Chicken Bone Broth, Progresso Light Chicken Noodle Soup, Celery, Sweet Onions, Cooked Carrots, Zucchini. Dinner: Hanover Three Bean Salad, Honeycrisp Apples, Driscoll's Raspberries, Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Sliced Pickled Beets, Taylor Farms Romaine Salad, Sunset Grape Tomatoes, Grilled Chicken Breast. Snacks/Other: Simply Nature Coconut Cashew Crisps, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Gundry MD Proplant Complete Shake. more...
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steady weight
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