Weigh In record (no journal entry) for 20 March 2023
|
244.9 lb
Lost so far: 48.1 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
938 kcal
|
Fat: 49.28g | Prot: 33.89g | Carb: 97.73g.
Breakfast: Nature Valley Oats & Berries Crunchy Granola Bars. Lunch: I&J Light & Crispy Crumbed Fish Fillets, Avocados , Mushrooms , Gem Squash. Dinner: Grated Cheddar Cheese, Cucumber (with Peel) , Tomatoes, Button Mushroom. Snacks/Other: Oil Popped White Popcorn . more...
|
losing 6.9 lb a week
|
 Comments
Damn girl, u doing good! 🙌🏼
20 Mar 23 by member: Allison2022
|
Thank you, I'm trying. Its hard work but definitely worth every second.
20 Mar 23 by member: Jeanette Gouws
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanette Gouws's weight history
|