Weigh In record (no journal entry) for 19 March 2023
|
168.9 lb
Lost so far: 12.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2023:
|
441 kcal
|
Fat: 22.72g | Prot: 35.92g | Carb: 18.00g.
Breakfast: Roma Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Atlantic Salmon (Farmed), IHOP Fried Eggs. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlene Gossar's weight history
|