Weigh In record (no journal entry) for 19 March 2023
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237.4 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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299 kcal
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Fat: 12.72g | Prot: 31.54g | Carb: 12.74g.
Breakfast: Тушеные Овощи, Куриная Грудка на Пару, Вареное Яйцо. more...
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losing 10.8 lb a week
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agibalva-valerija's weight history
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