Weigh In record (no journal entry) for 14 March 2023
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142.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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991 kcal
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Fat: 35.49g | Prot: 71.10g | Carb: 94.74g.
Lunch: Cooked Spinach (from Fresh), Hormel Spam Lite, Soft Silken Tofu , Hansung Food Cabbage Kimchi. Dinner: Freshlike Mixed Vegetables, White Rice, Whole Catch Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Expo Fresh Strawberries , Lan Fong Yuen Hong Kong Milk Tea. more...
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gaining 7.7 lb a week
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