Weigh In record (no journal entry) for 14 March 2023
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217.0 lb
Lost so far: 8.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1068 kcal
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Fat: 64.80g | Prot: 57.21g | Carb: 55.98g.
Breakfast: Coffee, Fresh Lemon Juice, Egg, Heavy Cream, Vital Proteins Collagen Peptides, Modere Trim Chocolate, Strawberries, LMNT Recharge Electrolyte Drink Mix, Spectrum Chia Seeds. Lunch: Frigo Cheese Heads Original String Cheese, Crunchmaster Multi-Grain Crackers. Dinner: Kerrygold Pure Irish Butter, Chicken Drumstick, Harris Teeter Gazpacho. more...
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gaining 12.6 lb a week
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